Dean Suzuki
- Contents of this blog represent the opinions of Dean Suzuki, and do not reflect the views of my employer. (C) 2012 Dean Suzuki, All Rights Reserved
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Today’s workout was: 4 Rounds: 3 Rope Climbs20 KB Swings, 1.5 pood (aka 53 lbs)30 Sit-ups I have been practicing rope climbs so I thought I could do 3 in a row and since they’re in rounds of 4, then … Continue reading
Since today is Veteran’s Day, our Workout Of the Day (WOD) was a Hero workout (“Nutts”). Hero workouts are especially tough workouts dedicated to a soldier who paid the ultimate price in protecting our Great Country. I wanted to say “Thank … Continue reading
I was debating on which workout today to do the other day. I wimped out and did level 2 (see below). After the workout, I talked to my friend and he did level 3. His strategy was that he would work … Continue reading