Category Archives: Crossfit

Lessons learned from Crossfit

Crossfit: First Workout with Rope Climbs

Today’s workout was: 4 Rounds: 3 Rope Climbs20 KB Swings, 1.5 pood (aka 53 lbs)30 Sit-ups  I have been practicing rope climbs so I thought I could do 3 in a row and since they’re in rounds of 4, then … Continue reading

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Crossfit: Value of a Coach

Since today is Veteran’s Day, our Workout Of the Day (WOD) was a Hero workout (“Nutts”).  Hero workouts are especially tough workouts dedicated to a soldier who paid the ultimate price in protecting our Great Country.   I wanted to say “Thank … Continue reading

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Crossfit: Mindset

I was debating on which workout today to do the other day.   I wimped out and did level 2 (see below).  After the workout, I talked to my friend and he did level 3.  His strategy was that he would work … Continue reading

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